To insert a habit, go to the Mission you’re trying to edit, and click on “Description”. The habit feature is placed at the bottom of the right hand menu (the purple menu), underneath “Repetitions”. Place your mouse on the right side of the screen and scroll down using the mouse scroll wheel.
Check the "Make this Mission a Habit" box and fill out all the required fields in the habit section (habit name, tip, what to do, why it's important).
Check out this video for additional information: How to add a Habit.
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